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Monday, 01 March 2021 00:00

Many Achilles tendon injuries happen gradually. Early symptoms of this condition can include stiffness and pain that will worsen over time. This is a common injury among runners, and the beginning signs can be mistaken for aches and pains that may be associated with participating in running and jumping activities. The Achilles tendon is located in the back of the ankle, and connects the calf muscles to the heel bone. When an injury happens, patients may notice the back of the legs may feel sore in the morning after arising, and it may be difficult to point and flex the feet. If you have endured an Achilles tendon injury, it is suggested that you speak with a podiatrist as quickly as possible who can determine what the best course of treatment is for you.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Henderson Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Lancaster and Willow Street, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Monday, 22 February 2021 00:00

Fungal toenail infections, also known as onychomycosis, are common infections that lead to the nails becoming discolored, yellowed, thickened, and brittle, often causing them to break. They are usually caused by fungi or yeast that enter into small cracks in the nail, ultimately infecting them. While toenail infections can affect people of any age, they are more likely in patients who have a nail injury, a weakened immune system, are older, or have athlete’s foot. The easiest way to prevent these infections is to keep the toes clean and dry. Fungi thrives in warm and moist environments, so it is important to not walk barefoot in public locker rooms and showers. Because fungal nail infections are difficult to cure, it is important to visit with a podiatrist if you notice signs of toenail fungus.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Henderson Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact one of our offices located in Lancaster and Willow Street, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 15 February 2021 00:00

There are many professions that require standing on your feet for the majority of the day. While this is part of the job, working while standing or walking may weaken your feet and cause pain. Some of the foot conditions that can develop include plantar fasciitis, bunions, poor circulation, and Achilles tendinitis. It is beneficial to wear shoes that fit correctly and have cushioned arches and soles. Additionally, it is helpful to have different shoes that can adjust to the various floor surfaces that are encountered during a typical work day. If you would like more information about what type of shoes to wear while working, please consult with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Henderson Podiatry. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Lancaster and Willow Street, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 08 February 2021 00:00

The foot condition that is known as hammertoe is often unsightly and can cause pain and discomfort. It is considered to be a deformity, and causes the second and third toe to bend upward, resembling a hammer. Many patients who have developed this condition realize it can be caused by wearing shoes that do not have adequate room for the toes to move freely in. This ailment may be the reason why corns or calluses can develop on top of the toes, and the affected toes may appear swollen. There are patients who find relief when appropriate foot and toe stretches are frequently performed. Additionally, mild relief may be found when a protective pad is worn on top of the toes while wearing shoes. In severe cases, surgery may be an option to permanently straighten the toes. If you have developed hammertoe, please speak to a podiatrist who can properly diagnose and treat this condition.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Henderson Podiatry. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact one of our offices located in Lancaster and Willow Street, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?
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