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We'd like to welcome our newest podiatrist, Dr. Mary Ann Patterson! Dr. Patterson will begin seeing patients on December 2, 2019.
Monday, 09 December 2019 00:00

The medical condition that is known as athlete’s foot can cause pain and discomfort. It is considered to be a fungal infection of the skin, and generally affects the bottom of the foot and the area between the toes. Some of the symptoms that are associated with this condition can consist of itchy skin, red patches, and in severe cases, small blisters may form on the foot. If the infection is relatively mild, using a foot powder may relieve a portion of the symptoms. There are methods that can be taken which may help to prevent athlete’s foot. These can include washing and drying the feet regularly, and wearing appropriate shoes while in public swimming pools and surrounding areas. Additionally, it is beneficial to wear shoes and socks that are made of breathable materials. For severe infections, it is advised that you consult with a podiatrist who can prescribe medication that is needed for relief.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Henderson Podiatry. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact one of our offices located in Lancaster and Willow Street, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about How to Deal with Athlete's Foot
Thursday, 05 December 2019 00:00

 

Tuesday, 03 December 2019 00:00

People who enjoy running and jogging are most likely aware of the complications that can arise from having poor circulation. It may hinder their ability to reach specific goals, which may cause frustration in practicing their chosen sport. Additionally, it can be indicative of health issues, which is why it is so important to be aware of the possible symptoms. These can include numbness, tingling, or foot pain. The feet may feel cold, and appear swollen as well. A common reason why poor circulation may develop can come from peripheral artery disease, which is referred to as PAD. The factors that may lead to this illness can consist of smoking, pregnancy, and heart conditions. Poor circulation may occur in patients who are obese, or who are afflicted with medical conditions that can include diabetes and Raynaud’s disease. Some patients find mild relief when compression stockings are worn, as well as taking up a gentle exercise program. If you are experiencing any of the symptoms that are associated with poor circulation, it is recommended that you consult with a podiatrist who can determine the best treatment options for you.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Henderson Podiatry. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact one of our offices located in Lancaster and Willow Street, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Monday, 02 December 2019 00:00

People who enjoy running are generally aware of the importance of having strong and stable feet. This can be accomplished by frequently performing stretching techniques that are designed to keep the feet flexible and strong. The feet are comprised of different types of muscles. Shorter muscles are known as intrinsic muscles, and are found inside the foot. They are responsible for moving the feet, and providing stability. A simple and effective movement known as toe curling can help to improve overall foot function. Additionally, the toes may become stronger when an effort is made to keep the big toe on the floor while lifting the other toes. Research has indicated the ankle will benefit when heel lifts are performed. If you would like more information about the importance of stretching the feet, or suggestions on specific foot stretches, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Henderson Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Lancaster and Willow Street, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
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